The human brain may be the supreme organ of the body that activates and controls various bodily mechanisms together. The first thing that affects your brain with time will be the memory and when this problem is not attended to instantly it could possibly lead other mental problems that could hamper your daily routine. A few of the brain power supplements can reverse the aging process of the brain to your large extent. The cognitive activity of the mental abilities are the first to depreciate along with the necessary nutrient elements if administered during the early stage it can active the cognitive capacity to normalcy.
Vitamin B9 or Folic acid: Folic acid is very vital straight from the pregnancy stage but for the development of the foetus. Deficiency of vitamin b folic acid in expecting mothers can lead to malformation of brain, spine and skull of your foetus as well as the deficiency in adults might cause depression, memory and mental agility gets affected as well as other than affecting the mind deficiency of folic acid could also anaemia, heart ailments, cancer, stroke etc.
Phosphatidyl Serine (PS): This type of brain power supplement is quite vital for building nerve cells of your brain. In younger men the PS assists in reducing the circulation of stress hormones and mem0ry children it benefits them in mastering process and makes them more attentive. For your elderly the PS revitalises the pituitary gland, hypothalamus and the adrenal axis.
Ginkgo biloba: The Ginkgo biloba in the form of Phytosomes is useful in supplying good amount of blood to the brain as well as the antioxidant properties in this particular nutrient protect the brain tissue. The ginkgo biloba also improves concentration and memory too.
Vitamin B6 and B12: Vitamin B6 as Pyridoxine Hydrochloride helps in the prime functioning of the brain and Vitamin B12 aids in preventing forgetfulness, fatigue and swift changes in moods. Vitamin B12 deficiency is most common among vegetarians.
Besides these important brain power supplements, proteins for example, Taurine, L-Glutamine, L-Glycine are really essential for the mind. Phosphatidyl Choline is a beneficial nutrient for that optimal brain performance.